If the grocery store leaves you exhausted, it’s not just in your head. Sensory overload is real. Wearing earplugs or headphones in public changed the game for my energy levels. 🎧 #SensoryOverload #BipolarHacks #MentalHealth

Read more: https://open.substack.com/pub/speakingbipolar/p/why-the-grocery-store-exhausts-you?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

My pillbox is my favorite life hack. It remembers so I don’t have to. Consistency is the ultimate power-up for my brain. 🎮
#BipolarHacks #Routine #BipolarLife

Read today’s Club post: https://open.substack.com/pub/speakingbipolar/p/did-i-take-my-meds-today-the-ultimate?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

My brain needs signals to know when to be awake.
I’m soaking up morning light to set my internal clock.
Sun up = Mood up. ☀️

#CircadianRhythm #MorningSun #BipolarHacks #BipolarLife

Read more: https://open.substack.com/pub/speakingbipolar/p/you-need-more-light-at-the-right?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true