The Basics of Meal Prepping 🍲

Understanding meal planning leads to balanced nutrition with the right mix of proteins, carbs, and fats.

🍽️ Plan Your Meals Ahead

🥘 Batch Cook for Efficiency

🫙 Portion and Store Properly

🛒 Smart Grocery Shopping

🥬 Keep It Fresh and Interesting

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Meal prep for the work week.

#batchcooking #batchcook #lasana #slowfood #sunday #sundayvibes

Sunday batch cook: stooo

(Squash, sweet potato, carrot, swede, three types of beans, two types of lentils, soy pieces, homemade veg and chicken stock, onion, garlic, ginger, and a host of herbs and spices)

#cooking #BatchCook #stew