By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.
📷 M.Regnet
#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement
"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshè Feldenkrais
#awarenessthroughmovement #somaticmovement #somaticexercises #somatonin #bodymindconnection
#embodiment #mindfulmovements #mindful #MoshèFeldenkrais
Experimenting with #AwarenessThroughMovement sessions for an elderly person with #Dementia.
They're doing the session below which is conducted by #LynetteReid, a Canadian bioethicist.
Lynette's descriptions are amongst the best I've found after searching widely. Usually not confounding.
The #Feldenkrais hashtag has a link to #LearnToLearn, Moshe's own suggestions on how to optimise an Awareness Through Movement session.
All looking OK as I go by doing housework.
I use exercise / physical work to regulate my psychology.
I have concerns about getting to where that no longer is readily available as I age or have a accident/disease.
Some proportion, of the psych regulation I can get from doing #Feldenkrais #AwarenessThroughMovement ( a #PseudoScience, #AlternativeMedicine, "Worse than yoga" according to #Wikipedia ). Calmness and smoothness is appreciated but the lack of endorphins allows dysphoria to emerge quicker.
My weekly #Feldenkrais group classes resume on Saturday, January 7th at 8am Pacific. Online via Google Meet. $5, or pay what you can. Schedule and info: https://potentflexibility.com/atm-classes/
#AwarenessThroughMovement #somatics #FeldenkraisPractitioner
Weekly, virtual group Awareness Through Movement® classes. Saturdays at 8 AM, Pacific (Cost: $5 or Pay what you can). Just drop in. No experience is needed.
Somatonin
skua
Meerenai Shim