skuaNov 21, 2024

Experimenting with #AwarenessThroughMovement sessions for an elderly person with #Dementia.

They're doing the session below which is conducted by #LynetteReid, a Canadian bioethicist.

Lynette's descriptions are amongst the best I've found after searching widely. Usually not confounding.

The #Feldenkrais hashtag has a link to #LearnToLearn, Moshe's own suggestions on how to optimise an Awareness Through Movement session.

All looking OK as I go by doing housework.

https://kinesophics.ca/advancing_all_four/

Advancing on all four – kinesophics

skuaJul 14, 2024

Nice rainy day here in #Perth, #WesternAustralia.
Working here on being calmer and more relaxed.

About to do a #Feldenkrais type guided- awareness / movement-coordination lesson.

If you want to try this stuff at home, frame it in the #LearnToLearn instructions below.

And then try following Alfon's video below in the manner of Learn to Learn.

Warning: Wikipedia treats this as #PseudoScience, #AlternativeMedicine, "#WorseThanYoga"!

https://www.shericohenmovement.com/2020/03/30/learning-to-learn-feldenkrais/

https://www.youtube.com/watch?v=KG4_CH4Psfs

Learning to Learn, by Moshe Feldenkrais - Feldenkrais

A guide to praciticing Awareness Through Movement, the in-class version of the Feldenkrais Method. Learning to Learn written by Feldenkrais.

Sheri Cohen Movement Education
Cal EvansAug 28, 2019

4 science-backed ways toward better learning (Hint: drop the highlighter)

http://bit.ly/2Ua2u0w

#learnToLearn

4 science-backed ways toward better learning (Hint: drop the highlighter) - Harvard Health Blog

Research shows that studying the same topic for a long time and the use of highlighters can get in the way of retaining information.

Harvard Health Blog