Mastodawn

“I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.” - Moshè Feldenkrais

📷 Somatonin
#bodyandbrain #neuroplasticity #somaticmovement #embodiment
#feldenkrais #embodiedawareness

Somatonin May 7, 2025

By paying close attention to the body’s signals, individuals can learn to identify and correct dysfunctional movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention and physical action, leading to more coordinated and efficient movement, and improved emotional awareness. #awarenessthroughmovement #somaticmovement #somaticexercises #somatonin
#embodiment #mindfulmovements
#bodyandmind

Somatonin May 5, 2025

"Be sure your intention is clearly present in your movement. The movement organizes itself when your intention is clear." - Moshè Feldenkrais

#awarenessthroughmovement #somaticmovement #somaticexercises #somatonin #bodymindconnection
#embodiment #mindfulmovements #mindful #MoshèFeldenkrais

Somatonin Apr 22, 2025

Oxford Languages defines #neuroplasticity as “the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words, our #brains are resilient and ever-changing. Despite physical injuries or the negative, cumulative effects of stress and trauma on our brains, they can heal from the inside out!
#somaticmovement #somatonin #somaticexercises
#embodiedawareness
#mindfulmovement #brainhealth