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Zen
@zen_unfiltered
- 1 Followers
- 3 Following
- 16 Posts
Raising awareness and breaking the silence around misconceived topics.
To everyone struggling with an overdose or its aftermath- we are here for you and believe that recovery is possible! #mondaymindday #mentalhealth #recovery #overdose
Can't catch enough zzzs? Don't worry - instead, let's work together towards better sleeping habits so everyone can get the peaceful slumber they need.#sleepdisorders #sleepissues #mentalhealth #sleep
Our thoughts create our emotions - so don't forget to check in with yourself when dealing with anger. Learning mindfulness can be an effective technique. #AngerManagement
OCD is often seen as a joke, but for those who live with it every day, it’s anything but funny. We stand in solidarity with those affected by this serious mental illness.
#mondayminday #ocd #MentalHealthAwarenessMonth #mentalhealthishealth #breakingthesilence
#mondayminday #ocd #MentalHealthAwarenessMonth #mentalhealthishealth #breakingthesilence
A great therapist at Outpatient Services would say at the end of each day, "Have a great day and if not, have an okay day!"
Let’s be more appreciative of the okay days– they’re half-good after all.
#breakthesilence #quoteoftheweek #mentalhealth
Let’s be more appreciative of the okay days– they’re half-good after all.
#breakthesilence #quoteoftheweek #mentalhealth
@wilsonhurley Mindful practices have made such a profound impact in my life. A Harvard research study articulated it best in my opinion: they say mindfulness increases the distance between you and your thoughts, so you can choose to engage or let them stay in the background; couldn't have said it better myself! This has been key in my recovery. Thank you for sharing this!