It's that time of the year for Grandma's knitted jumper #cold #pennythedog #dogsofmastodon #dogsofpixelfed #puppy #mondog

Horrible wet and windy day in the UK 🌩 Penny and I have gone for a coffee ☕ to warm up #coffee #pennythedog #dogsofmastodon #MonDog #puppy #barbour

Beautiful autumn weather 🍃 ☀ #pennythedog #dogsofmastodon

Thursday morning done! 💪 Gym, fetch with Penny in the rain again ☔ Penny looking to chase the Geese on the pitch 😂 🐦 #pennythedog #dogsofmastodon #dogsofpixelfed #selfie

Smashed out a FIIT Dumbell Shred! I'm a mess 😰 😰 😰 #fitness #endorphins #workout #sweat #anytimefitnessreading #smile #strength #readinguk #fiit #fitmasto #mastodon #pixelfed

I've started drinking Black Hoof coffee. This chains version of Bulletproof Coffee. Essentially it's coffee with cocnut oil. I'm about a week in and I do find it gives me an extra boost of energy and mental focus even if only mild #coffee #blacksheep #mastodon # energy ⚡

Playing ball in the rain ☔ Good Morning ☕ #pennythedog #dogsofmastodon #dogsofpixelfed #puppy #teampixel #humpday

Penny loves to watch me work. She really is such a good puppy given we got her during lockdown. Can even leave her home by herself the whole day with no issues ♥ #pennythedog #dogsofmastodon #dogsofpixelfed #work #dog #puppy

An hour on the stairmaster it is! Important to know when to push yourself and when to recover. #gym #uk #anytimefitness #workout #smile

Didn't get her usual morning walk due to rain ☔. Angel 😇 now, Devil 👿 later! #pennythedog #dogsofmastodon #puppy #teampixel