| Supplement Finder (Tactics+) | https://tacticsplus.com/supplement-finder |
Most "brain supplements" aren't in the same league.
For cognitive performance:
☕ Caffeine: 90 XP
🌿 Rhodiola Rosea: 70 XP
Everything else:
• Panax Ginseng: 30 XP
• Ginkgo Biloba: 30 XP
• Creatine: 30 XP
• L-Tyrosine: 30 XP
The biggest mistake people make?
Assuming all cognitive supplements provide similar benefits.
The evidence suggests otherwise.
Link in bio.
Most people evaluate supplements like this:
"Does it work?"
The better question is:
"How much does it work, and how strong is the evidence?"
Those are not the same thing.
A supplement can have:
• weak evidence but huge hype
• strong evidence but little attention
The gap between those two is where most people make bad decisions.
#Supplements #Nutrition #Biohacking #HealthOptimization #EvidenceBased
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- Mood & depression
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- Cholesterol & lipids
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Find out which experts use it, what brands make the best quality and what it compares with at Supplement Finder.
