biohacks
Supplement FinderMost "brain supplements" aren't in the same league.
For cognitive performance:
☕ Caffeine: 90 XP
🌿 Rhodiola Rosea: 70 XP
Everything else:
• Panax Ginseng: 30 XP
• Ginkgo Biloba: 30 XP
• Creatine: 30 XP
• L-Tyrosine: 30 XP
The biggest mistake people make?
Assuming all cognitive supplements provide similar benefits.
The evidence suggests otherwise.
Link in bio.
Hacker NewsVitamin D3 During Pregnancy and Cognitive Performance at 10 Years
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2849122
#HackerNews #VitaminD3 #Pregnancy #CognitivePerformance #HealthResearch #ScienceNews
Give it at least three days before judging the results. The first day or two can feel rough. After that, many people notice sharper focus, fewer energy crashes during long study sessions, and better concentration when they need it most. It's not magic, but it's a real physiological response worth testing for yourself.
#IntermittentFasting #Ketones #MentalClarity #Focus #CognitivePerformance #MetabolicFlexibility #FastingProtocol #BrainFuel #NeuroEnhancement #StudyHacks (4/4)
CBC Kitchener-WaterlooNot just bad for your lungs; air pollution damages your brain, McMaster University researchers say
A study out of Hamilton's McMaster University looked at how exposure to common air pollutants affected the performance of about 7,000 Canadians on tests of brain health.
https://www.cbc.ca/news/canada/hamilton/air-pollution-and-cognition-9.7215486?cmp=rss
A study out of Hamilton's McMaster University looked at how exposure to common air pollutants affected the performance of about 7,000 Canadians on tests of brain health.
https://www.cbc.ca/news/canada/hamilton/air-pollution-and-cognition-9.7215486?cmp=rss
