#running #5k #fitness

Slowly getting better, we are talking baby steps here, but 5s/k afvancement still counts, it’s more the consistency that matters to me.

#FitnessSky

#running #5k
Decided to get back at my running cykle, I am not trying to achieve 5min/k like last time when I tore my tendon, so now I let my body decide and just enjoy the feeling.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

I got a good workout of my chest this morning, it was pure bodyweight so no recordable volume.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

Still keeping strong with the morning routine.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

Time to get back into the game, after 6 month of resting due to a torn tendon in my elbow, I have to ease into it.

#fitness #training #gym #homegym #bodybuilding

Yesterday my body was seriously struggling to complete the exercises, in a tremendous comeback, todays energy was at the complete opposite side of the scale.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

Trying out a new fitness tracker called Sterk, I like it’s statistics view and the fact you can export all your exercise data in a convenient CVS file, how ever the exercise selection is a let down.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

Since it’s the weekend, I decided to slim down on my exercise intensity, so instead of taking a rest day, I am going to train every day, but just at a lower intensity when it should be my rest day.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

I ended up restricted on time this morning, so I had to cut my routine short otherwise it would have taken too much of my valuable morning.

#FitnessSky

#fitness #training #gym #homegym #bodybuilding

After 4 days away from the gym, every set felt like it was tearing each of my muscle fibers, it was a battle from start to finish but it feels so rewarding and it will only get better tomorrow.

#FitnessSky