A friendly, gentle PSA:
Especially if you consume a lot of news these days, please be aware that all of the fear and uncertainty that is scrawled across every headline and is the basis for everything coming out of Washington activates the limbic system in your brain. That's the deep animal part of your noggin that puts you into a survival-panic. The evolutionary purpose of this system is to shut down the logical parts of your brain and make you run, *now*, to survive.
The actual, literal objective of the firehose of terror they're drowning us in is to put as many people as possible into limbic system burnout, a state of long-term, perhaps permanent, limbic system activation. So, please, check your timeline and your posting habits. Consider the ratios in there of joy to fear--and adjust things toward joy, going forward, if you need to.
They need us to feel vulnerable all the time.
If you're in limbic burnout, you can't fight back.
https://pubmed.ncbi.nlm.nih.gov/29175078/