@MagentaRocks ๐คฃ๐คฃ We thought there was a bit of backwash in the challis ๐คฃ
๐๐๐๐ฉ ๐๐ค๐๐จ ๐๐ฉ ๐ข๐๐๐ฃ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช๐ง ๐ข๐๐ฃ๐ ๐๐จ ๐๐ค๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ ๐ฉ๐๐๐ฃ๐ ๐๐ฃ๐?
It means you're normal. The mind is constantly interpreting what we're experiencing so we can know things like where we are and what's going on.
When we meditate, we focus on something else other than our internal dialog. This has a natural calming effect.
Through repetition we can achieve a quieter mind, meaning we create a new mental habit of focusing less on our internal dialog.