ToddRobinson𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙢𝙚𝙖𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜?
It means you're normal. The mind is constantly interpreting what we're experiencing so we can know things like where we are and what's going on.
When we meditate, we focus on something else other than our internal dialog. This has a natural calming effect.
Through repetition we can achieve a quieter mind, meaning we create a new mental habit of focusing less on our internal dialog.