#Meditation – Long Term Benefits

When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined.

Now, when I teach, the emphasis is on understanding how meditation works so everyone can learn more about themselves, and make use of it within their daily lives.

PTSD Stress & Anxiety Meditation

This simple relaxation activity can do more than just helping us deeply relax. Through repetition, it creates a natural mental association between being aware of our breathing (or counting down) and becoming deeply relaxed.

https://appliedawareness.org/ptsd-stress-anxiety-meditation/

#PTSD #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Impermanence shows us that there will be good times, and bad times.

In bad times we can remind ourselves that there are good times ahead.

Good times let us recuperate and be prepared for inevitable bad times.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

Millions of people have been praying for peace for thousands of years...it might be time to try something else?

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy

S A T U R D A Y M E D I T A T I O N

Listen carefully to the sounds of nature for just 10 minutes and start your day connected with everything.

https://appliedawareness.org/nature-sounds/

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy