Training with EDS

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11 Posts

A lovely, welcoming community of folks with Ehlers-Danlos Syndrome who are physically active and training towards their goals.

Whether you're new to training, on your way to the olympics or anywhere in between, we're here to support you.

Some hashtags to follow:

#EDS
#EDSAthletes
#EDSAthlete
#EhlersDanlosSyndrome
#TrainingWithEDS

Account currently run by @rcheesley.

Websitehttps://trainingwitheds.com
Communityhttps://community.trainingwitheds.com
Training with EDSNov 24, 2024

One of the most important things I've learned as an athlete with #EhlersDanlosSyndrome is the importance of taking care of your feet.

No matter what sport you do, caring for your feet should be one of the high priority things on your radar to prevent injury and support your performance.

Here's a few notes from my experiences as a runner, cyclist and weightlifter: https://trainingwitheds.com/blog/articles/the-importance-of-caring-for-your-feet-when-training-with-eds

#EDS #EDSAthlete #TrainingWithEDS #EDSWarrior #Running #Cycling #FootCare

The importance of caring for your feet when training with EDS

A community for people with EDS who are interested in physical activity and training with EDS.