Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

One of the most important things I've learned as an athlete with #EhlersDanlosSyndrome is the importance of taking care of your feet.

No matter what sport you do, caring for your feet should be one of the high priority things on your radar to prevent injury and support your performance.

Here's a few notes from my experiences as a runner, cyclist and weightlifter: https://trainingwitheds.com/blog/articles/the-importance-of-caring-for-your-feet-when-training-with-eds

#EDS #EDSAthlete #TrainingWithEDS #EDSWarrior #Running #Cycling #FootCare