One of the most important things I've learned as an athlete with #EhlersDanlosSyndrome is the importance of taking care of your feet.

No matter what sport you do, caring for your feet should be one of the high priority things on your radar to prevent injury and support your performance.

Here's a few notes from my experiences as a runner, cyclist and weightlifter: https://trainingwitheds.com/blog/articles/the-importance-of-caring-for-your-feet-when-training-with-eds

#EDS #EDSAthlete #TrainingWithEDS #EDSWarrior #Running #Cycling #FootCare

Hello all, time for an introduction after setting up this account on Mastodon!

Training with EDS is a new website and community focused on supporting folks who have #EhlersDanlosSyndrome and who are interested in physical training.

Whether you're just getting started or training for the olympics or anywhere in between, we're here to help you every step of the way.

Hope to see you in the community, check the links in the bio!

#EDS #EDSAthlete #EDSAthletes #TrainingWithEDS #EhlersDanlos