Doing a little reading outside while I have my coffee this morning. Bring on the long weekend.

She just killed her pull ups, without assists for the first time! Tried to take a pjoto from across the gym but I was spotted.


#fitness #health #gymlife #gains #fitnesstrainer #gym #stayhealthy #pullups #workout #training #waterbreak #getit #swole

Strawberry banana popsicles coming out tomorrow. Freshly puréed strawberries and bananas with a little water. Next time I'm going to add some vanilla protein powder.

#recipes #healthy #healthyfood #healthychoice #cooldown #frozenfruit #popsicle #summerrecipe #yummy #strawberry #strawberries #banana #bananas #frozen

Chop Chop

#healthandfitness #health #fitness #workout #training #issatrainer #fitnesstrainer #healthcoach #fitnessclient #client #gym #gymlife #swole #fitnesswomen

"Life finds a way"

Grabbed some new Skullcandy Hesh Evo headphones yesterday. These will be great for podcasts like MindPump, Ben Greenfield, Huberman Lab and.more while I work and on walks.