Aaron

@[email protected]
28 Followers
72 Following
38 Posts
My opinions are my own. Grace. Patience. Progress over perfection.
 
Interests:
Action/adventure/murder mystery audiobooks. 📚· CrossFit newbie (March 2022) 🏋️‍♂️Decluttering and organizing all aspects of my life. Developing a social circle. <- Follow me, please! 😎 Balancing rest with being productive. 😴🏃‍♂️Mental health and well-being. 🧠 University of Tennessee Volunteers football. Go Big Orange! 🍊
Job TitleData Engineer
Enneagram6w5 - The Defender
ReadingRadical Acceptance by Tara Brach
Listening toFairy Tale by Stephen King
AaronJan 10, 2023
What if I'm just done with social media period?
AaronJan 10, 2023
Dan RobertsJan 10, 2023

'Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully...

By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate.'

https://www.mindful.org/mindfulness-how-to-do-it/?utm_medium=email&utm_source=newsletter&utm_campaign=top_stories&defaulttag=_20230110_Top+Stories+-NL_&oly_enc_id=1249F8839912C4U

#mentalhealth #mindfulness #meditation

How To Practice Mindfulness Meditation - Mindful

Want to practice mindfulness meditation but don’t know where to start? Follow these simple steps to know yourself up close and personal.

Mindful
AaronJan 10, 2023
@sacwriter I'm done with the drama of Elon Musk's Twitter. What are your plans in that regard? Are you sticking it out for now?
AaronJan 10, 2023
Well Vioassana meditation isn’t going to work in the mornings because all I do is fall asleep!
AaronJan 10, 2023
I’ve decided I am going to start doing a formal practice of #Vipassana meditation on a daily basis in the morning as well as using it to pause and check in with myself at random points throughout my day. #RadicalAcceptance #TaraBrach
AaronJan 10, 2023
Kaylee_FryeJan 10, 2023
Took a couple of mental health days to start the new year. Sometimes we need a reset. It’s good for all of us. #happynewyear #mentalhealth #mentalhealthmatters #peace #love #happiness
AaronJan 10, 2023
sheepchaseJan 10, 2023
What’s the best iPhone/iPad app for subscribing and reading RSS feeds?
AaronJan 10, 2023
Paulina Jan 10, 2023
Tip your server. Return your shopping cart. Pick up a piece of trash. Hold the door for the person behind you. Let someone into your lane. Small acts can have a ripple effect.
That's how we change the world.
AaronJan 9, 2023

Setting aside time to read a book that feeds and nourishes your spirit is an investment in yourself. #buddhism #selfcare

Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://a.co/d/d7bHMeP

AaronJan 9, 2023
My mental state improves dramatically when my mind is focused on something I find interesting on which I am making progress and not feeling stuck. When a task feels overwhelming and I'm not making progress, I get down on myself, it's hard to get my mind out that negative thought rut. I can stay frozen there for hours on end, and that is demoralizing because I want to do better, but I get stuck. Living with #dysthymia is super hard.