'Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully...

By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate.'

https://www.mindful.org/mindfulness-how-to-do-it/?utm_medium=email&utm_source=newsletter&utm_campaign=top_stories&defaulttag=_20230110_Top+Stories+-NL_&oly_enc_id=1249F8839912C4U

#mentalhealth #mindfulness #meditation