ARP Gena

@ARPGena@mstdn.party
38 Followers
56 Following
362 Posts
Writer, seekers of wisdom, truth and good chocolate. Prefers positive action over hateful words. Producer of the Anxiety Road Podcast, documenting the various treatment options and resources for folks that have an anxiety condition.

Today I had to fight the internal hater to take a walk. It is beautiful outside. I also had to thrash that bum to get this episode out. It ain't perfect but I got it done. Sometimes that is all you can do.

ARP 397 a look at the non-profit mental health site Helpguide.org. Good resource for both mental health and wellness. The not for sale kind of wellness. https://www.anxietyroadpodcast.com/2026/03/arp-397-look-at-helpguideorg.html
#Resource #Anxiety #MentalHealth

ARP 397 A Look at Helpguide.org

This is a look at the non-profit website Helpguide.org It is that season where I am juggling too many life experiences.  I do want to call a...

Anxiety Road Podcast

ARP 396 a pebble in the road on the Deeply Unimportant podcast. When people who want to sleep and need a non-medication solution.

https://www.anxietyroadpodcast.com/2026/02/arp-396-deeply-unimportant-sleep-aid.html #Sleep #Anxiety #Resources

ARP 396 - Deeply Unimportant Sleep Aid Podcast

Does your anxiety or depression symptoms keep you from sleeping? Or maybe you are looking for the drowsy professor type voice that knocks yo...

Anxiety Road Podcast

ARP 395 Falling and Staying Asleep, some of the things and resources you can use to improve your sleep.

https://www.anxietyroadpodcast.com/2026/02/arp-395-falling-and-staying-asleep.html

#Sleep #Anxiety #Resources

ARP 395 Falling and Staying Asleep

There is a bunch of tossing and turning in beds across the land. All in an effort to try to get to sleep.  And sleep is the one thing that a...

Anxiety Road Podcast

ARP 394 A look at Creative Care for Digital Creators - Finding that someone who will not roll their eyes when you talk about your challenges with the algorythims.

https://www.anxietyroadpodcast.com/2026/01/arp-394-creator-care-for-digital.html

#Therapy #Treatment #TherapyDirectores

I've said it before and I'll say it again, it is damn hard living through the bad part of history.

ARP 394 Creator Care for Digital Content Creators

Creator Care is a therapy option set up for digital content creators. If you produce gamer videos, TicTok tips or are deep in the YouTube al...

Anxiety Road Podcast

I'm looking at the Zandor YT short and something is missing. The spirit of the voice actor. Dozens of crafts people at Hanna-Barber created the specific world that Zandor occupied. This h'aint kinda looks like Zandor but nope. Not him. 

I've read and watched enough Superman to know he does not look like Jon Hamm.

Creativity can be imitated but it has no soul. They caught the vapors but not the spirit. Sometimes it is hard not to click. But I don't have to linger.

#A.I. #60sCartoons

ARP 392 Quick Look at Meditation for Fidgety Skeptics. Probably would be helpful for the stiff skeptics too.

https://www.anxietyroadpodcast.com/2025/12/arp-392-quick-look-at-meditation-for.html

#Mindfulness #Books #Meditation

ARP 392 - Quick Look at Meditation for Fidgety Skeptics

In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix an...

Anxiety Road Podcast
What's the deal with Inception Point AI? Plus, Ireland, and AudioAlways - Podnews Weekly Review

AI is transforming the podcast industry, raising questions about disclosure, quality standards, and audience preferences as companies like Inception Point AI create thousands of AI-generated episodes weekly.• Jeanine Wright from Inception Point AI...

Buzzsprout

Need to explain what a podcasting company called Inception Point AI is and what it is doing. It looks at keywords that are trending. Then uses AI to create non-human audio podcast.

The company cranks out hundreds of podcasts without almost any human involvement. It doesn't always tell listeners that the hosts are not human.

Questions you might have? Where does it get its data? What about hallucinations? What bias is embedded in the data? Is this honest? Ethical? #AI #Podcasts

It is a Sunday studying YouTube videos for the proper technique on using a modern plunger.

Friday was spent learning that the old school round plungers only work for sinks. They don't work on modern low flow toilets because of the key shape.

You gotta angle the modern sucker just right. I seem to be angle impaired.

#toilet #NotTaughtInSchool

ARP 391 A walking meditation could help control your symptoms. It is certainly a tool for a minfulness practice.

https://www.anxietyroadpodcast.com/2025/12/arp-391-mindful-walking-without-your.html

#Mindfulness #Anxiety #Meditation

ARP 391 Mindful Walking Without Your Phone

In this episode I talk about what is a mindful walking meditation, the difference between meditation and mindfulness and a few resources to ...

Anxiety Road Podcast