#workoutofTheDay earlier today

First the strength part: Pause Deadlifts.

5 sets, every 2' 1 set
* 3 Pause Deadlifts @ 80kg.

Focus here was for me to actively engage my upper back, build the muscle memory, and train my shoulders to avoid future injuries.

#Workout: "Lumen Field"

5x
* 10 Deadlifts @ 65kg
* 20 Push-Ups

Finished in 12'14"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting