Jan ☕🎼🎹☁️🏋️♂️First part was gymnastics work - working towards a (very far in the future?) handstand walk.
EMOM 8'
* 1 Box Pike Around The World per side
* 35"' Hollow Hold
* 3/3 Box Pike Shoulder Taps
* 35" Superman Hold
The #wod was "Annie Oakley"
40-30-20-10 Box Jumps (20" box)
4 Box Pike Push-Ups each round
Finished in 8'02"
This was my first time in a long while doing box jumps again. Felt ok, right now my knee is a bit... sore is the wrong word, but present. We'll see what tomorrow brings.
On the other hand I had to scale for my right wrist which is now being an annoying bugger. #lesigh
#workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness