Heather Cookđź––Autistic Coach

Your impulse to cut back on things has been spot on. But it matters what you're cutting back on.

Cutting back on work hours, without changing the actual conditions of your work, doesn't make as much difference as you'd hope. 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

1:41pmWeb
Show threadHeather Cookđź––Autistic Coach8h ago

Reducing your client load while still people-pleasing and over-extending yourself for the clients you keep isn't as restorative as you'd like. Plus, less income.

Decades of trying to conform to neurotypical expectations have left their mark. Cutting back on those will help tremendously.

Show threadHeather Cookđź––Autistic Coach8h ago
That's what we're actually doing in AuDHD Alchemy: autismchrysalis.com/alchemy For self-employed Autistics and AuDHDers.