#workoutOfTheDay

Strength part was Tempo Back Squats

5 sets of 3 tempo back squats with 60kg on the bar.

The #Workout: "Daffodil"

For time, timecap 17'

* 40 Wall Ball Push Presses (since knee, not doing full squats) with 20lbs ball. Ouch my arms.
* 25 Toes-To-Bar. More ouch
* 40 Box Step Overs
* 25 Toes-To-Bar
* 40 Wall Ball Push Presses (kill me)

Finished in 14'27"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting