C Z Doval Santos
“ Quinoa may help lower blood pressure by providing nutrients like magnesium, potassium, and beta-glucan fiber. Eating quinoa regularly can also lower LDL cholesterol, reduce inflammation, and overall support heart health. “
https://www.verywellhealth.com/is-quinoa-good-for-high-blood-pressure-11906937 #hearthealth #quinoa #bloodpressure
Mar 19 at 9:29pmIceCubesApp
Show threadC Z Doval Santos5d ago
“ Research suggests that eating more quinoa can help people with diabetes manage their blood sugar levelsand possibly prevent other conditions. https://www.healthline.com/health/why-is-quinoa-good-for-diabetes #Diabetes #BloodSugar #Quinoa
Quinoa and Diabetes: Benefits, Blood Sugar, and More

Quinoa is a highly nutritious whole grain full of protein, minerals, fiber, and antioxidants. Only in the past three decades have researchers begun to discover its health benefits. You can eat it by itself, or as an ingredient in other recipes. Find out how it can help you manage your blood sugar and cholesterol.

Healthline
Show threadMs. Que Banh5d ago
@czds Quinoa has helped my Mom manage her diabetes 2 nutrition, better. We've seen improvements since adding it to her diet.