Heather Cookđź––Autistic Coach

In burnout, your brain and nervous system are struggling to keep up with unreasonable demands, and have gone into a self-protection mode.

Try to honor that, and give yourself compassion.
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#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Mar 13 at 7:31pmWeb
Show threadHeather Cookđź––Autistic CoachMar 13
If you're struggling with burnout and are looking for some resources and advice for how to get out of it, I have some links on my blog that could help → https://www.autismchrysalis.com/links/#burnout