How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation - Mindfulness: Finding Peace in a Frantic World

You can learn to pay attention in a very special way; a way that allows you to reconnect with the world around you. And when you do so, something astonishing happens. You begin to see the world in its true glory – full of magic, mystery and wonder. This is what the eight-week course (or plan) in our latest book Deeper Mindfulness offers; and it’s so much more than the absence of anxiety, stress, depression and exhaustion. It offers you the opportunity to reclaim your life – to rediscover the simple, beautiful, joy of being alive.