#workoutOfTheDay

First part was strength - clean & jerk. Normally squat cleans, but I did power cleans (to avoid squats stressing my knee)

EMOM 10'
* 1 Clean And Jerks @ RPE7 - 35kg on the bar.

The #Workout: "Flamingo Park"

8 rounds for time, time cap 12'
* 12 GHD Sit-Ups or 15 V-Ups (3 and 5 rounds)
* 4 Deadlifts @ 102kg

Finished in 9'54"

#wod #crossfit #endgame #fitodon #gym #fitness #weightlifting #functionalfitnessEndgame