Mastodawn

3x
* 10 Toe Touches
* 5 Inchworms
* 5/5 Single Leg Good Mornings
* 1' Rest

3x
* 6/6 Single Leg Kettlebell Deadlifts (with 12kg kettlebell)
* 12 Banded Hamstring Curls (15kg resistance band)
* 30" Pinch Grip Hold (started with 5kg plates, switched to 10kg from the second round)
* 1' Rest

3x
* 4m Dumbbell Death March (2 12kg kettlebells)
* 10 Russian Kettlebell Swings (with 20kg)
* 5 Deficit Deadlifts (70kg bar)
* 1' Rest

EMOM 20"
* 6 Deficit Deadlifts (2 rounds @ 70kg, 2 rounds @ 90kg)
* 8 Banded Hamstring Curls
* 15 Russian Kettlebell Swings (24kg)
* 40" Hollow Hold
* 8m Dumbbell Death March (2 rounds @ 2x12kg, 2 rounds @ 2.16kg)

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