WTLQuestion for the runners here:
If you could give yourself some advice when you were just starting out to run, what would it be?
I'd tell myself to slow down (pace and KMs).
David John Crook@WTL Good running shoes with cushioning is my no1 tip.
Don't set off too fast.
My failure in those 2 points = calf injuries.
Last time it was too muddy for my running shoes and I felt the difference with a tight calf.
Don't set off too fast.
My failure in those 2 points = calf injuries.
Last time it was too muddy for my running shoes and I felt the difference with a tight calf.
@DavidjCrook Bodies are weird. I hope it heals quickly for you.
@WTL Thanks.