@tomherlik v Německu jsou hodně rozšířené tyhle cedule a musím říci, že to vážně fungovalo. Člověk si plácne, ale má z toho takovou radost a takové nové energie...
A přitom taková blbost.
#running #runnersofmasodon
OK, so whenever I run more than 7 miles (as I did today), my right hamstring hurts. But it doesn’t hurt when I’m running. It hurts after I stop at a red light and then start running again when the light turns green. Can someone explain why this is? #running #RunnersOfMasodon

Question for the runners here:

If you could give yourself some advice when you were just starting out to run, what would it be?

I'd tell myself to slow down (pace and KMs).

#Running #RunnersOfMasodon #ParkRun #RunningAdvice