WTLQuestion for the runners here:
If you could give yourself some advice when you were just starting out to run, what would it be?
I'd tell myself to slow down (pace and KMs).
woollypigs@WTL loads of very good advice already. Mine would be don't be afraid of taking rest days. Walking is running.
Which I'm lucky to not be, and probably why I'm still running, two years on, especially when I've always hated the idea of running, before I started.