WTLQuestion for the runners here:
If you could give yourself some advice when you were just starting out to run, what would it be?
I'd tell myself to slow down (pace and KMs).
Kigelia1. Strength training is vital
2. Cliche I know but run your slow runs slower and your faster sessions faster. Appreciate it is way more nuanced than that but I think it is important.
Final point would be to enjoy it. Don’t worry about your pace. Don’t spend loads on gear immediately. Just get out and run.