WTLQuestion for the runners here:
If you could give yourself some advice when you were just starting out to run, what would it be?
I'd tell myself to slow down (pace and KMs).
Lee Perry@WTL
- Mix things up, hill work, speed work, tempo, endurance, and don't try to beat segment/splits each effort.
- Incremental growth is important, don't go straight to ultra!
- Cross training in recovery is a really good way of keeping everything strong and flexible and staying injury free - climbing, bike, pool, s+c
- Stop comparing against other people, and focus on your own journey.
- Mix things up, hill work, speed work, tempo, endurance, and don't try to beat segment/splits each effort.
- Incremental growth is important, don't go straight to ultra!
- Cross training in recovery is a really good way of keeping everything strong and flexible and staying injury free - climbing, bike, pool, s+c
- Stop comparing against other people, and focus on your own journey.