🦵Tips and Benefits of Dumbbell Split Squats🦵

Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.

Step one foot forward into a split stance (about 2–3 feet apart)

Bend both knees to lower your body straight down, keeping your front knee aligned over your ankle and your back knee pointing toward the floor

#tips #advice #legs #quads #hamstrings #glutes #form #technique #workout #exercise #dumbbells #onlinecoach #personaltrainer #onlinefitnesscoach