Good morning peeps:)
Short Shake out for the legs this morning.
Out at 5:33 am, 🌡️19°c 94% humidity
So, 5km in 34:40, this is a new PB for me in barefoot shoes, and week by week, I'm slowly getting closer to my all time PB. I think expelling those demons yesterday helped a lot with opening up, plus; the routes not exactly flat, but far more preferable to where I ran my all time best.
Then an easy 2k home, for 7.10km total - a good start to the day, ticked off 👍😁
@robchapman congratulations on your 5k PB!
It's harder to run in barefoot shoes, so any progress is a victory for your body mechanics 🎉.
Well done 💪!
This 'barefoot shoe' topic is also for me very interesting. I run sometimes in my Merrels. But the goal is to do it more often. Think my feet would love it 👍🙂
@BarefootMicha @robchapman for now I'm just walking in a pair of barefoot Xero shoes. However I plan to start short #running sessions in them, maybe once a week, this summer.
@itwars @BarefootMicha @robchapman of our minimalist / barefoot shoes?
These are the ones I use for walking. The first model is for transitioning, there's a bit of cushioning.
The second one is for trail running/walking.
Rob
s1m0n4
Micha 🇪🇺🤝🇺🇦
Vincent