More new route, gone about as far as I want to in that direction, where next? Weather perfect. Only fly in the ointment was I tripped on my laces - put one toe in the loop of the other foot and went flying into the nettles. Stung on one side, grazes on the other. Oh well.

Ran 11.09 kms @ 6:08min/km https://en-gb.smashrun.com/john.cooper/run/42016045/jccyg1q7#map

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #tripped

Went for a 11.1km run today

New route. tripped on a shoelace - Salomon, first time ever [119 51]

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