My #1RepMax testing weekend is officially complete! Final numbers for the big 4:
OHP: 165
DL: 425
Squat: 335
BP: 275
Not bad for a guy about to turn 40, I’d say! 🥳 🧟♂️ #workout #weightlifting #strengthTraining #1rm #fitness
My #1RepMax testing weekend is officially complete! Final numbers for the big 4:
OHP: 165
DL: 425
Squat: 335
BP: 275
Not bad for a guy about to turn 40, I’d say! 🥳 🧟♂️ #workout #weightlifting #strengthTraining #1rm #fitness