I think I'm going to try gentle, beginner's #pilates on #youtube. This may be the best thing ever or a complete bomb. Let's find out. #workout #POTS
Not terrible. No shaking (fight or flight 😒), which usually happens when I exercise. I'm going to rest for a bit & see if I can do more.
DOMS (delayed onset muscle soreness) has kicked in, as it always does for me after movement. Everything just hurts. I'm a fool, so I'll try another round this afternoon, with the hope that it will maybe loosen me up a bit. It won't but at least I can tell myself I tried. #exerciseintolerance #pots #ow