@Sophie for me, after what i began calling "the meltdown that unmasked me", a lot of things irreversibly changed. it was such enormous --traumatic? brutal?-- change, that my bodymind just disconnected itself for a couple days, and when it started reassembling, some connections reformed in bad places and i did not have the tools then to try and move them to less hurtful locations. in particular, my compulsion to read/listen/play stories got activated to such a degree that, if i'm honest, i have to call it as disabling.
learning my stims and regulating mechanisms; trying to be patient and compassionate with my overworked aspects... these have been hard, but now, one year after the thing and 8 months after selfdx, i've just began to notice shifts in my capacity to notice and take control back from the runaway stuff and... yeah, while i still can't control the *onset*, the sprees have been getting less intense --average-- and i believe it'll continue to be so. and less tiring as well
💜🫂