Dr Becci Quirky Brain CoachDec 18, 2022

I'm not aware of scientific work on this but it's my own experience that too much #masking and working too hard makes me vulnerable to infections.

I had a cold and had two important work deliverables to do. I was the only person who could do them, and I didn't want to disappoint. I also only thought I had a cold. I tested negative for COVID loads of days in a row, too...and thought I was feeling a little better.

However, I had to mask a lot and really force myself to work hard and concentrate - under deadlines too.

As soon as I began to relax for the first time in over a week yesterday: a huge fever developed.

I'm not after any sympathy. I'm cuddling my animals, who maintain a constant vigil.

I am curious to know how common this experience is for anyone masking #neurodivergent conditions, however. I'd also love to know if there is any scientific literature on this phenomenon for a range of brains.

Does this happen to you and why do you think it happens?

#ADHD #Autism #AuDHD #ActuallyAutistic #AskingADHD #AskingAutistics #Neurodivergent #Masking

Show threadIpse DixitDec 18, 2022

@thequirkybraincoach I know with me stress directly affects my physical health and immunity and masking puts me under immense stress.

I often get sick just after a particularly stressful time and I reckon it's because all my energy is spent fighting my mental capacity and my physical defence is compromised.

I hope that answers some of your questions. 😊

Show threadDr Becci Quirky Brain Coach
@IpseDixit aha! Good points. If could be that the stress associated with masking plays a role. Stress can lower immunity. I also wish we had other ways to talk about "energy" other than calories. I research the concept of zest and I know that masking kills my zest levels - but we can't measure it well. Thanks for your input 😊👍
Dec 18, 2022 at 7:19amWeb