रञ्जित (Ranjit Mathew)

Great, just great 😞:

“The Sleep Debt Collector Is Here”, The New York Times (https://www.nytimes.com/2022/06/24/health/sleep-debt-health.html).

Via HN: https://news.ycombinator.com/item?id=32089964

#Sleep #Debt #SleepDebt #Awake #Tired #Fatigue #Unfocused #Stress #WorkLife #Insomnia #Health #Alzheimer #Science

The Effects of Sleep Debt

Recent studies in humans and mice have shown that late nights and early mornings may cause long lasting damage to your brain.

Jul 15, 2022 at 2:48amMastodon for iOS