Monday-running-club-day! We had no trainers today (they're in the Ardennes) but they left is a programme. Everybody took turns in leading a warning up exercise (that was fun) and after some run-schooling we did a pyramid: 200-400-600-800-1000 and back down again on 5k pace. Weather was warmer than I expected 🥵.

#running #hardlopen #track #runnersofmastodon
#garmin #withouttrainer