You might notice the thoughts gently orbiting around your head
Until they're a few feet in back of your head
And they gently fade away, this chatter
And you're left just experiencing what is currently happening
I like to think of a dog meditating
A deep inhale
Release
Sense a smile spreading through the eyes
And with a gentle listening and receptivity
Aware of the ass
This is a chance to check in
I studied with a great teacher
Who would refer to this as the "haha region"
Listening to and feeling whatever mood is here
Without judgment
An honest contact
Much like the chatter we're unaware of our ass most of the day
You might add in an ambience around your ass
Experience this new space
Feel this new sense of freedom
To exist with your ass
https://vulfpeck.bandcamp.com/track/guided-smile-meditation

#Vulfpeck #Vulfmon #Bandcamp #Meditation

It's not a spoof: they've found the groof.

https://www.youtube.com/watch?v=oAZBKlVSLkU

#DiscoSnails #Music #Vulfmon #ZacharyBarker

Whose music is as you would expect: fantastic

#vulfmon #vulfpeck #funk #music