MAXIMUM EFFORT – RUN THE RACK!! #bodybuildingvegan #veganmuscle #veganworkout #veganprotein #vegan
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
If you’re running low on time, but still want to make some shoulders GAINS, running the rack is your answer! This is not the *ideal* way to get jacked, but running the rack through 1 or 2 sets will still grow your shoulders. This workout is better than nothing and is useful to have in your toolbox in case you need a…
DIY Preacher Curl Machine #bodybuildingvegan #metroflexgym #preachercurls #biceps #veganworkout
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
When you push yourself to failure - it is CRUCIAL to make sure you are in the correct position and performing the movement SAFELY. Make sure your form is perfect, you’re maintaining tension and taking the negative *slow* so you can really feel the stretch, and you keep going until you can’t get another rep! This is how…
How to Smith Squat with #thebodybuildingvegan #bodybuildingvegan #veganmuscle #veganworkout #vegans
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
You don’t know SQUAT - if you haven’t at least tried smith squats before. Today THEBODYBUILDINGVEGAN, aka myself, will show you A to Grass on how to build some massive quads with one of the top 4 quad building exercises of all time. I prefer smith squats over traditional barbell squats for a few reasons: less…
Rear Delt Dropset of Death #bodybuildingvegan #veganmuscle #johnmeadows #veganworkout #vegangains
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
A tribute to the late John Meadows aka @MountainDog1. Meadows emphasized the importance of well-rounded shoulder development, with a special focus on the often-neglected rear delts. This "Drop Set of Death" was a signature method designed to isolate and overload the rear delts, pushing them to the limits for maximum…
Rear Delt Dropset of Death #bodybuildingvegan #veganmuscle #johnmeadows #veganworkout #vegangains
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
A tribute to the late John Meadows aka @MountainDog1. Meadows emphasized the importance of well-rounded shoulder development, with a special focus on the often-neglected rear delts. This "Drop Set of Death" was a signature method designed to isolate and overload the rear delts, pushing them to the limits for maximum…
My name's John Thomas, AKA TheBodybuildingVegan. I'm a vegan fitness coach passionate about transforming lives through tailored nutrition and exercise programs. In my last 4 years of coaching, I've helped over 400 individuals meet and exceed their health and fitness goals. I never use a one sized fits all approach. Each client is a unique individual with specific goals requiring my coaching to be ever changing and evolving for the needs of my clients. I work with people aspiring to lead happier, healthier, and longer lives - from gym goers, endurance athletes, stay-at-home parents and competitive bodybuilders. I am dedicated to helping you achieve your fitness goals. I want to encourage, empower and inspire you to live a stronger, healthier and more compassionate life! 🔔 Want to achieve your fitness goals? Let's work together! Apply below!! https://forms.gle/5zxBhascare6MYbGA
Part 1: Coaching your significant other #bodybuildingvegan #veganworkout #vegancoach #veganfood
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Coaching my significant other, @consciouslivingwithali , was something that scared me at first. I was afraid if we didn’t see eye to eye (we often don’t) what might happen. And. We tried something hard and scary anyways and I could not be more proud of her and her results! Ali nailed the plan. She started on a meal…
My name's John Thomas, AKA TheBodybuildingVegan. I'm a vegan fitness coach passionate about transforming lives through tailored nutrition and exercise programs. In my last 4 years of coaching, I've helped over 400 individuals meet and exceed their health and fitness goals. I never use a one sized fits all approach. Each client is a unique individual with specific goals requiring my coaching to be ever changing and evolving for the needs of my clients. I work with people aspiring to lead happier, healthier, and longer lives - from gym goers, endurance athletes, stay-at-home parents and competitive bodybuilders. I am dedicated to helping you achieve your fitness goals. I want to encourage, empower and inspire you to live a stronger, healthier and more compassionate life! 🔔 Want to achieve your fitness goals? Let's work together! Apply below!! https://forms.gle/5zxBhascare6MYbGA
Part 2: Coaching your significant other #bodybuildingvegan #veganworkout #vegancoach #veganfood
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Coaching my significant other, @consciouslivingwithali , was something that scared me at first. I was afraid if we didn’t see eye to eye (we often don’t) what might happen. And. We tried something hard and scary anyways and I could not be more proud of her and her results! Ali nailed the plan. She started on a meal…
My name's John Thomas, AKA TheBodybuildingVegan. I'm a vegan fitness coach passionate about transforming lives through tailored nutrition and exercise programs. In my last 4 years of coaching, I've helped over 400 individuals meet and exceed their health and fitness goals. I never use a one sized fits all approach. Each client is a unique individual with specific goals requiring my coaching to be ever changing and evolving for the needs of my clients. I work with people aspiring to lead happier, healthier, and longer lives - from gym goers, endurance athletes, stay-at-home parents and competitive bodybuilders. I am dedicated to helping you achieve your fitness goals. I want to encourage, empower and inspire you to live a stronger, healthier and more compassionate life! 🔔 Want to achieve your fitness goals? Let's work together! Apply below!! https://forms.gle/5zxBhascare6MYbGA
Bulgarian Split Squats #bodybuildingvegan #bss #veganprotein #veganmuscle #legday #veganworkout
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Do you enjoy needing a wheelchair for the next week? Not being able to sit correctly in private or public bathrooms? Having massive glutes capable of cracking walnuts? If you said yes to any of the following then Bulgarian Split Squats might just be for you. These are the king, queen, royal pain in the butt glute…
My name's John Thomas, AKA TheBodybuildingVegan. I'm a vegan fitness coach passionate about transforming lives through tailored nutrition and exercise programs. In my last 4 years of coaching, I've helped over 400 individuals meet and exceed their health and fitness goals. I never use a one sized fits all approach. Each client is a unique individual with specific goals requiring my coaching to be ever changing and evolving for the needs of my clients. I work with people aspiring to lead happier, healthier, and longer lives - from gym goers, endurance athletes, stay-at-home parents and competitive bodybuilders. I am dedicated to helping you achieve your fitness goals. I want to encourage, empower and inspire you to live a stronger, healthier and more compassionate life! 🔔 Want to achieve your fitness goals? Let's work together! Apply below!! https://forms.gle/5zxBhascare6MYbGA
John Thomas