DIY Preacher Curl Machine #bodybuildingvegan #metroflexgym #preachercurls #biceps #veganworkout
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg

When you push yourself to failure - it is CRUCIAL to make sure you are in the correct position and performing the movement SAFELY. Make sure your form is perfect, you’re maintaining tension and taking the negative *slow* so you can really feel the stretch, and you keep going until you can’t get another rep! This is how…

https://johnthomasyt.wordpress.com/2025/01/03/diy-preacher-curl-machine-bodybuildingvegan-metroflexgym-preachercurls-biceps-veganworkout-https-www-youtube-com-channel-uch8jyo-cx7j11glyne8mcug/

No Preacher Curl Machine? No Problem! #bodybuildingvegan #metroflexgym #veganmuscle #fitnessgoals
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg

When the gym doesn’t have the equipment you need… the only thing stopping you is your imagination! Since there wasn’t a preacher curl machine available, I took matters into my own hands 😤 I combined a preacher curl bench and a cable stack, and this combo ended up giving the perfect pump WITHOUT the traditional set…

https://johnthomasyt.wordpress.com/2024/12/26/no-preacher-curl-machine-no-problem-bodybuildingvegan-metroflexgym-veganmuscle-fitnessgoals-https-www-youtube-com-channel-uch8jyo-cx7j11glyne8mcug/