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ProSwimWorkoutsOct 10, 2024

#TuesdayTraining update on #PSW with a mix of #aerobic #recovery and #sprint work from our Team Vevey series.

Details on our platform at https://proswimworkouts.com/workouts/feb-12-2013-vevey-natation/

Feb 12, 2013 - Vevey Natation - ProSwimWorkouts

Follow up on our Monday workout - another afternoon focused on aerobic-recovery also working on our speed with some short sprints.

ProSwimWorkouts
ProSwimWorkoutsOct 10, 2024

#TuesdayTraining update on #PSW with a #sprint session from our Team Vevey series including #aerobic #recovery elements.

Details on our platform at https://proswimworkouts.com/workouts/feb-11-2013-vevey-natation/

Feb 11, 2013 - Vevey Natation - ProSwimWorkouts

This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training.

ProSwimWorkouts
ProSwimWorkoutsOct 10, 2024

#TuesdayTraining update on #PSW with a #kicking focused session from our Team Vevey series including fast #swimming.

Details on our platform at https://proswimworkouts.com/workouts/feb-5-2013-vevey-natation/

Feb 5, 2013 - Vevey Natation - ProSwimWorkouts

As we start to swim fast almost everyday, I wanted to get some aerobic work done without swimming with improper technique for a long time.

ProSwimWorkouts
ProSwimWorkoutsSep 29, 2024

#TuesdayTraining update on #PSW with a "three-peat" from our Team Vevey series including two #speed #workout variations and a taper session.

Details on our platform at https://b.link/psw-vn-130201

Feb 1, 2013 - Vevey Natation - ProSwimWorkouts

Three swim workouts from a Friday evening with a focus on fast swimming. The goal of today's session was to work with a 1:1 work-rest ratio.

ProSwimWorkouts
ProSwimWorkoutsSep 22, 2024

#TuesdayTraining update on #PSW with an evening #workout from our Team Vevey series mixing aerobic #kicking and fast #swimming.

Details on our platform at https://b.link/psw-vn-130129

Jan 29, 2013 - Vevey Natation - ProSwimWorkouts

These two workouts are basically the same. However, mostly due to time restrictions with the Junior group, I had to adapt their session.

ProSwimWorkouts
ProSwimWorkoutsSep 4, 2024

#TuesdayTraining update on #PSW with two workouts from our Team Vevey series including a #recovery and a pace based session.

Details on our platform at https://b.link/psw-vn-130128

Jan 28, 2013 - Vevey Natation - ProSwimWorkouts

Those are two workouts following a two day break over the weekend for one part of the team and a two day meet for the other part of the team.

ProSwimWorkouts
ProSwimWorkoutsSep 4, 2024

#TuesdayTraining update on #PSW with a #workout from our Team Vevey series offering long & short axis main set options.

Details on our platform at https://b.link/psw-vn-130123

Jan 23, 2013 - Vevey Natation - ProSwimWorkouts

This is the third workout of the week and also the third in our "Wednesday afternoon series" working in groups on stroke specific elements.

ProSwimWorkouts
ProSwimWorkoutsAug 22, 2024

#TuesdayTraining update on #PSW with a #recovery day including two workouts from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-120209

Feb 9, 2012 - Vevey Natation - ProSwimWorkouts

These are two workouts of a recovery day. The goal of the day for our athletes was to feel better when they got out of the pool.

ProSwimWorkouts
ProSwimWorkoutsAug 14, 2024

#TuesdayTraining update on #PSW with a post-meet #aerobic #recovery session including short pace work from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-130122

Jan 22, 2013 - Vevey Natation - ProSwimWorkouts

Today, we kept the same theme from the previous evening session working on short pace and aerobic recovery coming off a three day meet.

ProSwimWorkouts