The goal is not to eschew #AI companionship entirely but to approach it with a balanced understanding that honours the complexity of human emotions and the unique value of human-to-human connections. #emotion #buddhism #relationship #mentalhealth #teknoetics

https://teknoetics.substack.com/p/ai-human-interaction-and-emotional

Our six sense bases—eye, ear, nose, tongue, body, and mind—serve as the gateways through which proliferation enters our experience.

#teknoetics #mentalhealth #overthinking

https://teknoetics.substack.com/p/cacophony-to-symphony-mind-is-the

See our minds not as unruly monkeys to be tamed, but delicate ecosystems to be understood and harmonised. #mentalhealth #rumination #proliferation #papanca #teknoetics #mentalhealth

https://teknoetics.substack.com/p/cacophony-to-symphony-mind-is-the

The path from digital-age workaholism to mindful productivity is not about rejecting technology or ambition, but about cultivating a wiser, more balanced engagement.

#teknoetics #workaholism #mentalhealth #buddhism #hedonictreadmill

https://teknoetics.substack.com/p/when-busier-is-better

#teknoetics Hedonic Treadmill
Discusses the mental factors, cognitive process of digital addiction and online social media self presentation #addiction #attachment #cittavithi #mentalhealth #buddhism

https://teknoetics.substack.com/p/logging-off-the-hedonic-treadmill

#teknoetics Your profile pic isn't you. Dive into the emptiness of #onlineIdentity through #Buddhist lens #5aggregates

https://teknoetics.substack.com/p/untag-the-digital-self