DesdinovaAug 25, 2023
Running is very much integral to my ongoing struggle with the black dog, as I find the trails a great place to hunt for that peace that's so often hard to find. Recently I've rediscovered Smiling Mind and I'd forgotten the role of mindfulness in helping to deal with life in that modern day. Heres to all those stalked by the Black Dog #smilingmind #blackdog #depression #runforinnerpeace #TrailRunning #BeGoodToYourself
Rasta™ OLDJan 2, 2023

#Mood 😎 same as the #cat

Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their #MentalHealth.

The 11 Best Mood Tracker Apps for 2023
https://www.happierhuman.com/best-mood-tracker-apps/

#Apps #journaling #Daylio #MoodKit #WorryWatch #eMoods #MoodTrackDiary #Breathe2Relax #Anxiety
#AnxietyManagement #SmilingMind #MindShift
#iMoodJournal

The 11 Best Mood Tracker Apps for 2023

​Need a simple tool to track your moods? If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually

Happier Human
Show threadMaltimoreSep 6, 2021
@mihira I can recommend the "Smiling Mind", which is made by a not for profit organization, i.e. they're not trying to sell anything. Follow the hashtag to find my toot about it
#SmilingMind
MaltimoreSep 6, 2021

I want to recommend the "Smiling mind" meditation app.

If you're like me, then the typical meditation apps don't work well for you, because knowing that these apps are made by VC-funded startups destroys any possibility of relaxation. "Smiling mind" is made by a not for profit organization, which gives me the peace of mind that nobody tries to profit off of my need for calmness.

#meditation #mindfulness #SmilingMind